No. 1 rule about dieting.......Don't Do It!

If it's not a permanant and sensible change to your eating habits, it is at best a waste of time, and at worst, a way to gain more weight and ruin your health.

1: Get real with your food. Wholesome nutritious food tastes good, but often our taste buds get addicted to processed foods and we forget what "real" food is supposed to taste like. Pay attention to what you put in your body, read the packet if you must eat from one, and as often as possible, prepare your own food.

2: Food is supposed to be beautiful. The more naturally colourful your plate is, the more nutrient dense your meal is. Get artistic. Your never too old to play with your food.

You can find my favorite recipes on my blog at carlifleet.wordpress.com